Emotional triggers and self criticism

This brochure will offer you some tips on how to recognize your emotional triggers and how to work with them so the relationship you have with yourself and your negative self talk can change. I recount my own experience as an example and I hope it serves as an inspiration for your own journey of self-discovery. 

I am a qualified counsellor and a firm believer in our innate resourcefulness to become more resilient and accepting of ourselves. I use creative ways to help express and connect with our feelings and our sense of self.  My area of professional interest is everything concerning self-understanding and getting to know who we are in times when our role in life change and shift. 

You can find supporting video and tutorial for this handout here: https://youtu.be/00gnBd6GlzY

TO DOWNLOAD: The handout is free, just enter 0, click the "I Want This" button, and enter your email address to download. If you have the means and would like to support my mission of creating more self help guides and tutorials on themes that are relevant for you, please support this download with a donation either at checkout or here: https://www.paypal.me/TherapyWithLiga 

THANK YOU!