Coping with emotionally difficult pregnancy and fear of childbirth - self-therapy guide

For many, the time when you're expecting is the most fulfilling time of their lives, but this is not the truth for every mum-to-be. Myself, I have been struggling with strong antenatal anxiety and fear of childbirth for most of my pregnancy. This is why I have put together some simple tools and information sheet on how to help yourself cope with your thoughts and emotions surrounding this time time of your life.

I come from a counselling background and I am a firm believer in our innate resourcefulness to become more resilient and accepting of ourselves. I use visual aids to help express and name these feelings and so far I have found Tarot card symbolism being the most helpful in connecting with our own world of personal meanings.

You can find the video and reading tutorial for this handout here: https://youtu.be/2KaJQM3Cj5Y

TO DOWNLOAD: The handout is free, just enter 0, click the "I Want This" button, and enter your email address to download. If you have the means and would like to support my mission of creating more self help guides and tutorials on themes that are relevant for you, please support this download with a donation either at checkout or here: https://www.paypal.me/TherapyWithLiga 

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